Suffering in silence

Suffering in silence

Depression forces the individual into a feeling of sadness that persists for long periods and significantly interferes with one’s ability to perform everyday tasks, at home, school or work. ~ Krishnee Appadoo It is a very dark place to be. At least when it comes in like a flood. Suffocating any sense of reason. Once [...]

‘I Don’t Know Who I Am’: Establishing Your Sense of Self

‘I Don’t Know Who I Am’: Establishing Your Sense of Self

Those who do not grow up in a healthy environment—perhaps one scarred by emotional or physical abuse, neglect, or over-parenting—may not develop a sense of self in the same way. Their identities may have been minimally acknowledged, if at all. When feelings and thoughts are ignored in childhood, children may grow up not recognizing that they have their [...]