A spiritual and mindful recovery program is a journey toward health and wellness. It is a learning and healing process. Focusing on our journey as a learning opportunity, we are shifting our paradigm where we are empowered to add a richer depth to healing. Part of this learning experience is being open to opportunities that come our way where we learn and discover more about who we are. It is also a learning experience where we allow ourselves to be teachable. Through feedback and appropriate criticism from others and feedback from our own personal life experiences we are able to grow. A learning paradigm simply allows us to discover those things we are able to learn to bring peace, meaning, purpose, and value back into our lives.
This also allows us to take full responsibility for our own life. We are no longer ruminating on what has not worked, or focused on past travesties. This aspect belongs to the healing process we are engaged in. Through healing our own personal wounds from past infliction’s helps us learn how to become stronger, more resilient, and responsible for our own emotional well-being.
We come into a place where we focus on making mindful and healthy commitments that are based on our own values. We are motivated to identify those necessary goals we desire to accomplish. And, we are able to follow through on our commitments to see the fruition of our goals.
Past events and experiences may be brought to the surface, however, when we are operating from a learning and healing paradigm, we are able to manage and address those opportunities of learning from them. This means that our perception is not about being right or achieving anything. It merely means we focus on what we are empowered to learn from the present moment that we need to understand and experience.
Are you open and receptive to learn something about yourself as you navigate your own personal recovery journey?