We communicate with the divine and receive instruction. Godly wisdom and counsel. Through stillness we come to know that God is in control and we graciously surrender ourselves over to him.
Our Heavenly Father desires to help us through our journey. This includes guiding us in solving our problems. When we are walking in obedience to His divine will and plan, he will help us face those difficult issues and bring us through them. This means that we submit ourselves over to doing that which we may find uncomfortable.