Category: Awareness

The only thing you need to say to someone who is hurting:

In a recent conversation with a dear friend, we got onto the subject of what happens when people are hurting. My friend is a yoga instructor and her local community recently lost a prominent teacher to a drug overdose, which has spawned important conversations about mental health and community support. Pulling example after example from ...

Drug addicts…. The scum of the Earth!!!

Originally posted on The Recovery Republic:
Having been through rehab twice now for addiction to cocaine, I have learnt that as an addict you need to change the way we think. But how can the addict be expected to change the way they think when society won’t change the way they think about addicts? Albert…

Suffering in silence

Depression forces the individual into a feeling of sadness that persists for long periods and significantly interferes with one’s ability to perform everyday tasks, at home, school or work. ~ Krishnee Appadoo It is a very dark place to be. At least when it comes in like a flood. Suffocating any sense of reason. Once ...

‘I Don’t Know Who I Am’: Establishing Your Sense of Self

Those who do not grow up in a healthy environment—perhaps one scarred by emotional or physical abuse, neglect, or over-parenting—may not develop a sense of self in the same way. Their identities may have been minimally acknowledged, if at all. When feelings and thoughts are ignored in childhood, children may grow up not recognizing that they have their ...

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