There is a grave disservice we do to ourselves and our families. Our co-workers, and others within our community when we do not enter into a time of rest. The God of all things established a day of rest. A rest from the work that we do. A rest from those things that may be troubling to our hearts and minds. Spiritual growth and discipline require that we enter in and observe a time of rest. A time where we check in and spend time in the service of our Heavenly Father. A time to focus solely on Him and him alone. A time to meditate.